Most of the time, most of us manage our lives well enough. From time to time we may find we can’t cope as well as usual, or something major comes along leaving us feeling hurt, worried, angry, depressed, scared, alone or overwhelmed.

Friends and family may be supportive but because they are close to you they may not be in the best position to help, perhaps there might be things you’d rather not share with them, not wishing to burden them. In this situation a safe and supportive space in which you can talk in confidence to a psychotherapist may be of value.

One to one talking therapy designed to assess and work with the issues raised. As an Integrative Psychotherapist I am able to use the most appropriate approach to resolve your particular unique problem.